Prayer of the Loving Kindness (Metta Bhavana) Practice
May I be free from fear. May I be free from suffering.
May I be happy. May I be filled with Loving Kindness.
May you be free from fear. May you be free from suffering.
May you be happy. May you be filled with Loving Kindness.
May all people everywhere be happy and filled with Loving Kindness.
I apologize for the hiatus over the past few weeks. It always seems that when we find a groove, life has a way of setting us adrift sideways... but only momentarily. With grounding and strength, may we not be swayed from our purpose and find peace regardless of the storms that gather around us.
I am revamping this space to be more inclusive of those issues that affect not only Survivors of DV, but anyone who finds that life is sometimes a bit too much to handle -- while adding a bit of Buddhist wisdom along the way.
Regular posts will return in the coming days. But, for now, I offer the prayer of Loving Kindness above. May it help you, as it has helped me, to keep focus and realize we are much greater beings than we realize. And that we are One.
In Peace and Love,